Some thoughts and research findings compiled by Elaine Krussow, MSW . Woman standing in the middle of blue lines across the floor...

Amidst the rush of season changes, it’s worth taking time to evaluate your emotional wellbeing.

988 is a mental health crisis text line available 24/7 365 days a year.

An article compiled by Elisha Swoverland MA. With fast technological advancements, it’s safe to say that there is a high correlation...

Thoughts compiled by Cynthia Gill MA, LMFT. Depression is rampant in our society, and here are some ways to overcome it. 1. Let yourself...

Thoughts compiled by Cynthia Gill MA, LMFT. There is a cost to caring for and reaching out to troubled people! However, we need to be...

Thoughts compiled by Cynthia Gill MA, LMFT. Recently it came to my attention that some people confuse self-care with self-indulgence....

Thoughts compiled by Cynthia Gill MA, LMFT. It's the best kept secret of the American church. Perhaps the church world-wide, but I think...

Thoughts compiled by Cynthia Gill MA, LMFT. Clients come in and most of them say, "I just want to be happy!" Here are four tips to...

Thoughts compiled by Cynthia Gill MA, LMFT. Gone are the days of sitting by the lake fishing, and just thinking. Far in the past memories...

Thoughts about boundaries compiled by Cynthia Gill MA, LMFT. "It's more blessed to give than receive,” quote many Christians, who think...